Long Day Care

Our Fitness Program

One Step Up Childcare believe it is important to educate children on how to maintain and care for their health and bodies from a young age. Our fit program allows children to understand the importance of physical wellbeing and encourages them to take responsibility for their own health. It is suggested that preschool aged children have 120 minutes of physical activity every day. Our program includes;


  • Music/dance classes

  • Active/sport classes

  • Yoga classes

  • Munch & Move Program

  • Nutritious home-cooked meals

  • Gardening activities

  • Cooking lessons



Staying active is very important for healthy growth and development in children and provides a number of aspects including;


  • Building strong bones & muscles

  • Maintaining a healthy weight

  • Improving balance, hand and eye coordination & strength

  • Improving flexibility, fine & gross motor skills

  • Improving concentration & thinking skills

  • Promoting relaxation & improving sleep

  • Improving confidence and developing social skills